Weigh In record (no journal entry) for 12 May 2016
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176.0 kg
Lost so far: 0 kg.
Still to go: 92.1 kg.
Diet followed: Not Applicable.
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1449 kcal
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Fat: 43.06g | Prot: 135.45g | Carbs: 187.39g.
Breakfast: Whole Wheat Bread, Flavorite Sliced Strawberries, Fried Egg, Aldies Ground Turkey. Lunch: Kraft Fat Free Italian Anything Dressing, Grapes, Fresh'n Easy Garden Salad, Cucumber (with Peel), Pilgrim's Pride Chicken Breast Tenderloins. Dinner: Lemon Juice (Canned or Bottled), Baked Sweetpotato (Peel Not Eaten), Wal-Mart Boneless Skinless Chicken Breast, Asparagus. Snacks/Other: Flavorite Sliced Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Giant Food Bananas (Large), Blue Diamond Whole Natural Almonds. more...
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5153 kcal
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Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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karentoby's Weight History
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