Weigh In record (no journal entry) for 12 May 2016
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 22.59g | Prot: 79.93g | Carbs: 102.33g.
Breakfast: Polenghi Requeijão Light, Omelete ou Ovos Mexidos com Queijo, Café com Leite Desnatado, Visconti Torrada Integral. Lunch: Vapza Peito de Frango Desfiado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Vitamina de Banana, Integralmedica Glutamina, Optimum Nutrition 100% Whey Gold Standard, Mangas, Max Titanium BCAA 2400. more...
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2476 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 5 hours, Resting - 9 hours and 37 minutes, Aerobics - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 3 minutes. more...
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Losing 0.2 kg a Week
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