Weigh In record (no journal entry) for 12 May 2016
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86.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 43.95g | Prot: 52.84g | Carbs: 36.35g.
Breakfast: Dr. Oetker Gelatina Diet Amora. Lunch: Chuchu, Repolho Verde Cozido, Sadia Filé de Peito de Frango, Pimentão Verde, Pimentão Vermelho, Heinz Maionese Cebola Caramelizada e Alho. Dinner: Chuchu, Repolho Verde Cozido, Almôndegas de Carne de Vaca. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 0.7 kg a Week
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danilomedeiros's Weight History
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