Weigh In record (no journal entry) for 13 January 2010
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117.0 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2010:
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1283 kcal
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Fat: 57.65g | Prot: 51.56g | Carbs: 148.55g.
Breakfast: water, slice turkey, White Bread. Lunch: water, avocado, lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: asian sesame, avocado, Baby Carrots, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: provolone, 97% turkey, Bananas, cherries, cayanne pepper, Lemon Juice, cucumber, Banana Chips. more...
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3727 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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GinaRaney's Weight History
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