Weigh In record (no journal entry) for 12 May 2016
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103.4 kg
Lost so far: 6.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 87.59g | Prot: 66.43g | Carbs: 119.75g.
Breakfast: Weizenbrötchen, Wurstaufschnitt, Kaffee, Marmelade, Fol Epi Hauchfein, Butter. Lunch: Mischkornbrot, Metzger Kesselfleisch. Dinner: Beck's Bier (500 ml), Dornfelder, Mühlenhof Wiener Würstchen, Zwiebeln, Heinz Wille Hackfleisch Gemischt, Beck's Bier (500 ml), Weizenbrötchen. more...
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Gaining 2.1 kg a Week
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bernd.bruckauf's Weight History
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