Swelled up Still sick
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 74.44g | Prot: 124.92g | Carbs: 43.84g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Philadelphia Smoked Salmon Cream Cheese, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Metamucil Sugar Free Orange. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, No Name Italian Dressing. Dinner: Claussen Sauerkraut, Onions, Pork Loin (Whole, Cooked, Roasted), Spaghetti Winter Squash. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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steady weight
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KindaSpecial's Weight History
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