Weigh In record (no journal entry) for 12 May 2016
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117.3 kg
Lost so far: 0.6 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 48.61g | Prot: 37.33g | Carbs: 162.09g.
Breakfast: Yumurta. Lunch: Kırmızı Lezzetli Elma, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Dinner: Elma, Karışık Yeşil Salata, Nimet Kepekli Tost Ekmeği, Tavuk Çorbası, Patlıcan Yemeği, Sade Krep. Snacks/Other: Ülker Altınbaşak, Badem, Fındık. more...
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Losing 2.1 kg a Week
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emrahcoker's Weight History
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