Weigh In record (no journal entry) for 12 May 2016
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57.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 42.85g | Prot: 61.85g | Carbs: 209.71g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: ERU Smeerkaas Balans 15+, Becel Dieet, Jumbo Ossenworst, Jumbo Jonge Kaas 48+, Harde Kaiserbroodjes. Dinner: Lassie Zilvervliesrijst. Snacks/Other: MultiVlaai Aardbeienvlaai Bladerdeegbodem, McDonald's McFlurry Caramel Cookie. more...
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2412 kcal
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Exercise:
Sitting - 3 hours, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Resting - 11 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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