Cadensfather's Journal, 13 Jan 10

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Weigh In record (no journal entry) for 13 January 2010

107.0 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2010:

1112 kcal

Fat: 12.57g | Prot: 82.60g | Carbs: 171.62g. Breakfast: Skinny Cinnamon Dolce Latte (Grande), Onion Bagel. Lunch: Sugar Free Jello Pudding, Yellow Mustard, Whole Wheat Bread. Dinner: Guiltless Chicken Sandwich. Snacks/Other: Bananas. more...

2810 kcal

Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Cadensfather's Journal, 13 Jan 10

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Cadensfather's Weight History