Weigh In record (no journal entry) for 11 May 2016
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61 kg
Lost so far: 0.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 46.57g | Prot: 41.35g | Carbs: 130.69g.
Breakfast: Carrefour Pão Francês Integral, Café com Açúcar, Tirolez Requeijão Cremoso. Lunch: Azeitonas Pretas, Vapza Bacalhau Cozido com Batatas. Snacks/Other: Banana Nanica, Jasmine Biscoito Integral Cebola, Peras, Vigor Iogurte Grego Tradicional, Estrela do Oriente Castanha do Pará. more...
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2239 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Muay Thai - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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