tere&lily's Journal, 19 Nov 11

It feels sooo good to be out of the 200 pound mark. I have not been bellow since 2007. All I had to do was believe in my willpower:-D

89.8 kg Lost so far: 6.4 kg.    Still to go: 15.0 kg.    Diet followed: Reasonably Well.

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1099 kcal

Fat: 41.90g | Prot: 64.10g | Carbs: 125.52g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Sunshine Cereal. Lunch: Oranges, Curly Fries, Stewed Chicken Breast, Flour Tortilla, Cheddar Cheese. Dinner: Fruit Naturals Tropical Medley. more...

2282 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...