Weigh In record (no journal entry) for 11 May 2016
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72.4 kg
Lost so far: 0.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 20.09g | Prot: 76.51g | Carbs: 126.20g.
Breakfast: Verde Campo Cottage Lacfree, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Bem Nutrir Pão de Batata Doce, Verde Campo Queijo Minas Padrão Lacfree. Lunch: Coca-Cola Coca-Cola, Tapioca, Arroz Branco (Longo, Cozido), Camarão Fervido ou Cozido no Vapor, Camil Feijão Branco. Dinner: Beladri Pão de Batata, Verde Campo Queijo Minas Padrão Lacfree. Snacks/Other: Verde Campo Cottage Lacfree, Sadia Peito de Peru Defumado Light. more...
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2215 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Fernanda Blando's Weight History
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