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don't think I'm going to get to 139 unless I am about my calories & decrease them. not sure if it's good for me to show that. after reaching 5k goal, I'll consider reducing calories very slightly.
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63.5 kg
Lost so far: 15.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 73.10g | Prot: 28.05g | Carbs: 300.64g.
Breakfast: Sugar, Butter, White Bread, Bananas. Lunch: Bananas, 2% Fat Milk, Rice Krispies, Jelly (All Flavors), Peanut Butter, Great Value Enriched White Bread, Mission Flour Tortillas (Fajita Size), Sour Cream, Lettuce, Tanimura & Antle Sweet Yellow Onion, Roma Tomatoes, McDonald's Ice Cream Cone, Great Value Powdered Creamer, Sugar. Dinner: Honey Nut Cheerios, Great Value Raisins, Sam's Club Pepperoni Pizza. more...
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1647 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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