Weigh In record (no journal entry) for 11 May 2016
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83.8 kg
Lost so far: 8.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 62.11g | Prot: 62.04g | Carbs: 65.24g.
Breakfast: Zanahoria, Champiñones, Tomates Cherry, Lechuga de Hoja Verde. Lunch: Ensalada de Queso Roquefort y Azul, Nopalia Totopos de Nopal Horneados, Pechuga de Pollo, Champiñones, Brócoli, Apio, Jitomate, Aguacate, Huevo Cocido. Snacks/Other: Pepino (Pelado), Apio. more...
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Losing 2.8 kg a Week
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Franciscoinguanzo's Weight History
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