Randy29650's Journal, 11 May 16

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Weigh In record (no journal entry) for 11 May 2016

96.6 kg Lost so far: 20.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2016:

1168 kcal

Fat: 42.50g | Prot: 85.00g | Carbs: 55.00g. Breakfast: Orange Cranberry Muffins with Turkey Bacon (Saskatoon Paleo). Lunch: ANS Power Maxx Hydro Micronized Protein. Dinner: Backyard Barbecue Chicken with Quinoa and Sautéed Collards (Saskatoon Paleo). Snacks/Other: Meta Mucil Fiber Capsule Supplement, Saskatoon Paleo Chocolate Chip Cookie. more...

3064 kcal

Exercise: Mowing Lawn - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 14.6 kg a Week

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Randy29650's Journal, 11 May 16

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Randy29650's Weight History