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elenafile
Journal
11 May 16
elenafile's Journal, 11 May 16
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Weigh In record (no journal entry) for 11 May 2016
57 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2016:
892 kcal
Fat: 19.95g | Prot: 49.00g | Carbs: 140.00g.
Breakfast:
Кофе с Молоком, Гречневая Каша с Молоком, Вода.
Lunch:
Зеленый Чай, Мёд, Салат из Свеклы с Чесноком, Запеченная или Жареная Треска, Гречка.
more...
2286 kcal
Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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elenafile's Weight History
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