Weigh In record (no journal entry) for 11 May 2016
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 36.92g | Prot: 78.67g | Carbs: 238.95g.
Breakfast: Nesquik Nesquik in Polvere, Zucchero, Parmalat Latte Parzialmente Scremato, Corn Flakes. Lunch: Orogel Seppie con Piselli, Mela, Panino Bianco Morbido, Pasta al Burro. Dinner: Esselunga Gelato Biscotto Panna e Cacao, Formaggio Fresco Morbido, Cetriolo (senza Buccia), Panino Bianco Morbido, Simmenthal Carne in Scatola. Snacks/Other: Ravanelli, Land Yogurt Magro Pesca, Zucchero Semolato, Bonomelli Camomilla Solubile Zuccherata, Coop Grissini Torinesi. more...
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2835 kcal
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Exercise:
Reading - 8 hours, Resting - 5 hours, Sleeping - 8 hours, videogame - 1 hour, televisione - 1 hour, camminata 4,2 km/h - 1 hour. more...
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Losing 2.1 kg a Week
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