Weigh In record (no journal entry) for 11 May 2016
|
62.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 62.71g | Prot: 48.23g | Carbs: 206.64g.
Breakfast: Kiwi, Café, Miel, Soignon Yaourt au Lait de Chèvre, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin. Lunch: Andros Compote Pomme Poire sans Sucres Ajoutés, Pommes de Terre (Chair, avec du Sel, Bouillies), Carrefour Champignons de Paris, Carrefour Asperges Blanches, Blanc de Poulet, Salade d'Huile et de Vinaigre (Recette Maison), Baguette. Dinner: Poulain Chocolat Noir Extra, Nestlé Cône Extrême Chocolat, Baguette, Ederki Piperade Basquaise, Chipolatas. Snacks/Other: Haribo Balla Pik, U Crocodiles, Haribo Fraises Tagada, Pommes Granny-Smith, Lipton Thé Caramel, Belle France Sablés Nappés Chocolat Lait, Truffe au Chocolat. more...
|
|
2038 kcal
|
Exercise:
Housework - 1 hour, Running - 10/kph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blandine64's Weight History
|