Weigh In record (no journal entry) for 11 May 2016
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58.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 59.40g | Prot: 127.11g | Carbs: 132.32g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Jumbo Gerookte Kipfilet, Jumbo Jonge Kaas 48+, Becel Dieet, Volkoren Brood. Dinner: Kipfilet, Jumbo Bistro Mini Krieltjes. Snacks/Other: MultiVlaai Aardbeienvlaai Bladerdeegbodem, AH Wilde Perziken, Zonnatura Choco Rijstwafels Melk, Optimel Yoghurt Griekse Stijl Kers, Gekookt Ei. more...
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2182 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, Showering - 20 minutes, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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