Weigh In record (no journal entry) for 11 May 2016
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 8.73g | Prot: 100.24g | Carbs: 134.28g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Haferflocken, Milsani Joghurt Mild 0,1% Fett, Braeburn Äpfeln. Lunch: Mandeln, Banane, Peak Whey Fusion Schoko. Dinner: Ananas, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Weight Watchers Balsamico Dressing, Gemischter Salat. Snacks/Other: Vivil Multi Vitamin Bonbons Waldfrucht, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Peak Whey Fusion Schoko. more...
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1825 kcal
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Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 minutes. more...
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Losing 5.6 kg a Week
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