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jselfene
Journal
10 May 16
jselfene's Journal, 10 May 16
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Weigh In record (no journal entry) for 10 May 2016
89.2 kg
Lost so far:
14.5 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2016:
1228 kcal
Fat: 38.17g | Prot: 47.85g | Carbs: 178.83g.
Breakfast:
Té Verde, Nestlé Yogurt Natural.
Lunch:
Porotos Granados, Apio, Betarraga, Papa Cocida.
Dinner:
Hallulla, Té Endulzados con Azúcar.
Snacks/Other:
Lider Chaparritas.
more...
2403 kcal
Exercise:
Bicicleta Estática (moderado 21km) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.8 kg a Week
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jselfene's Weight History
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