future250's Journal, 11 Jul 15

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Weigh In record (no journal entry) for 11 July 2015

55 kg Lost so far: 0.1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2015:

545 kcal

Fat: 15.70g | Prot: 48.20g | Carbs: 53.99g. Dinner: Eco + Lait, Gerblé Biscuit Complet au Germe de Ble, Soupe de Légumes, Isla Délice Blanc de Poulet. more...

1871 kcal

Exercise: Housework - 1 hour, Shopping - 5 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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future250's Journal, 11 Jul 15

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future250's Weight History