future250's Journal, 15 Mar 14

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Weigh In record (no journal entry) for 15 March 2014

56.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2014:

518 kcal

Fat: 19.59g | Prot: 61.33g | Carbs: 26.81g. Breakfast: Bio Village Son d'avoine, Carrefour Discount Yaourt Nature. Lunch: Le Gaulois Escalope de Poulet , Poivrons Rouges Doux, Auchan Oignons Blancs, Champignons, Huile d'Olive. Dinner: Le Gaulois Escalope de Poulet. Snacks/Other: Dolce Gusto Café au Lait. more...

1519 kcal

Exercise: Sitting - 1 hour, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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future250's Journal, 15 Mar 14

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