Weigh In record (no journal entry) for 14 April 2016
|
49 kg
Lost so far: 6.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
560 kcal
|
Fat: 16.03g | Prot: 53.01g | Carbs: 44.67g.
Breakfast: Gerlinéa Biscuits Vanille Citron. Lunch: Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Carottes (Solides et Liquides, en Conserve), Marque Repère Haricots Rouges. Dinner: Thon dans l'Eau (en Conserve), Gerlinéa Biscuits Vanille Citron. Snacks/Other: Eco + Chocolat Noir 70%, Eco + Lait. more...
|
|
1399 kcal
|
Exercise:
Standing - 1 hour and 30 minutes, Sitting - 5 hours, Housework - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
future250's Weight History
|