future250's Journal, 11 Apr 16

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Weigh In record (no journal entry) for 11 April 2016

50 kg Lost so far: 5.1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:

518 kcal

Fat: 15.26g | Prot: 58.68g | Carbs: 31.23g. Breakfast: Eco + Lait, Quaker Flocon d'avoine. Lunch: Olives Vertes, Cuisse de Poulet (Peau Pas Mangée), Blanc d'Oeuf Cuit, Carottes Cuites. Dinner: Le Gaulois Escalope de Dinde, Marque Repère Pois Chiches. Snacks/Other: Eco + Chocolat Noir 70%, Eco + Lait. more...

1599 kcal

Exercise: Housework - 3 hours and 30 minutes, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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future250's Journal, 11 Apr 16

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future250's Weight History