future250's Journal, 07 Apr 16

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Weigh In record (no journal entry) for 07 April 2016

51 kg Lost so far: 4.1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2016:

432 kcal

Fat: 10.53g | Prot: 35.13g | Carbs: 42.60g. Breakfast: Eco + Lait, Fraises, Quaker Flocon d'avoine. Lunch: Oeuf, Thon dans l'Eau (en Conserve), Carottes. Dinner: Auchan Macédoine. Snacks/Other: Eco + Lait. more...

1612 kcal

Exercise: Housework - 30 minutes, Standing - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sitting - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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future250's Journal, 07 Apr 16

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future250's Weight History