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future250
Journal
28 Mar 16
future250's Journal, 28 Mar 16
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Weigh In record (no journal entry) for 28 March 2016
53 kg
Lost so far:
2.1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2016:
447 kcal
Fat: 21.15g | Prot: 32.72g | Carbs: 29.98g.
Breakfast:
Eco + Lait, Quaker Flocon d'avoine.
Lunch:
Carottes, Olives Vertes.
Dinner:
Auchan Escalope de Poulet.
Snacks/Other:
Eco + Lait.
more...
1380 kcal
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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future250's Weight History
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