future250's Journal, 27 Mar 16

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Weigh In record (no journal entry) for 27 March 2016

53.5 kg Lost so far: 1.6 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2016:

464 kcal

Fat: 18.42g | Prot: 43.35g | Carbs: 24.79g. Breakfast: Eco + Lait, Quaker Flocon d'avoine. Lunch: Thon dans l'Eau (en Conserve), Olives Vertes, Oeuf. Dinner: Auchan Escalope de Poulet. Snacks/Other: Eco + Chocolat Noir 70%, Eco + Lait. more...

1590 kcal

Exercise: Sitting - 4 hours, Housework - 1 hour, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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future250's Journal, 27 Mar 16

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future250's Weight History