Weigh In record (no journal entry) for 24 March 2016
|
55 kg
Lost so far: 0.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 31.02g | Prot: 47.92g | Carbs: 57.57g.
Breakfast: Eco + Lait, Quaker Flocon d'avoine. Lunch: Eco + Macédoine de Légumes. Dinner: Pomme, Oeuf, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Olives Vertes. Snacks/Other: Eco + Chocolat Noir 70%, Eco + Lait, Amandes. more...
|
|
1476 kcal
|
Exercise:
Sitting - 4 hours, Housework - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
future250's Weight History
|