Weigh In record (no journal entry) for 04 March 2016
|
54 kg
Lost so far: 1.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
652 kcal
|
Fat: 29.22g | Prot: 33.04g | Carbs: 56.94g.
Breakfast: Amandes, Eco + Lait, Quaker Flocon d'avoine. Lunch: Auchan Macédoine de Légumes, Oeuf. Dinner: Oeuf, Les Croisés Fromage Blanc Fondu à la Crème, Oignons, Marque Repère Feuilles de Brick, Olives Noires, Thon dans l'Eau (en Conserve). Snacks/Other: Eco + Lait, Sucre, Eco + Chocolat Noir 70%. more...
|
|
1383 kcal
|
Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
future250's Weight History
|