future250's Journal, 28 Feb 16

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Weigh In record (no journal entry) for 28 February 2016

55 kg Lost so far: 0.1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2016:

448 kcal

Fat: 19.13g | Prot: 26.72g | Carbs: 36.04g. Breakfast: Quaker Flocon d'avoine, Eco + Lait. Lunch: Auchan Macédoine de Légumes, Huile d'Olive. Dinner: Oranges, Thon dans l'Eau (en Conserve). Snacks/Other: Eco + Lait. more...

1452 kcal

Exercise: Housework - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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future250's Journal, 28 Feb 16

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future250's Weight History