future250's Journal, 18 Feb 16

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Weigh In record (no journal entry) for 18 February 2016

57 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2016:

659 kcal

Fat: 5.84g | Prot: 37.15g | Carbs: 104.65g. Breakfast: Quaker Flocon d'avoine, Eco + Lait. Lunch: Haricots Rouges (sans Sel, Cuits, Bouillis). Dinner: Cassegrain Haricots Blancs Cuisinés, Oranges. more...

1476 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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future250's Journal, 18 Feb 16

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future250's Weight History