future250's Journal, 30 Mar 14

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Weigh In record (no journal entry) for 30 March 2014

54.4 kg Lost so far: 0.7 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2014:

563 kcal

Fat: 11.84g | Prot: 48.99g | Carbs: 69.05g. Breakfast: Danone Yaourt Nature Velouté, Bio Village Son d'avoine. Lunch: Oignons, Poivrons, Huile d'Olive, Concombre (avec Peau), Le Gaulois Escalope de Poulet . Dinner: Pommes (sans Peau). Snacks/Other: Sucre. more...

1517 kcal

Exercise: Standing - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, Sitting - 4 hours, Resting - 6 hours and 50 minutes, Sleeping - 12 hours. more...

Losing 0.7 kg a Week

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future250's Journal, 30 Mar 14

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