Weigh In record (no journal entry) for 10 May 2016
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92 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 49.30g | Prot: 222.25g | Carbs: 285.51g.
Breakfast: Allnutrition Whey Protein, Płatki Owsiane, Piątnica Jogurt Typu Greckiego z Wiśniami. Lunch: Sladka Ryż z Kurczakiem Ryż 300 Jogurt 185 Kukurydza 265 Żurawina 20 Pierś z Grilla 605. Dinner: Tesco Mięso Mielone Wieprzowe z Szynki, Lidl Bułka Ciabatta, Ziemniaki Biedronka Pieczone, Grycan Lody Jogurtowe z Truskawkami. Snacks/Other: SFD WPC Protein Plus V3, KFD WPI 90 Premium, Allnutrition Whey Protein, Olimp Carbonox. more...
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Losing 0.1 kg a Week
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borysbadenow's Weight History
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