Weigh In record (no journal entry) for 10 May 2016
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 21.32g | Prot: 123.66g | Carbs: 107.14g.
Breakfast: Braeburn Äpfeln, Mandeln, Milsani Joghurt Mild 0,1% Fett, Kölln Haferflocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Peak Whey Fusion Schoko, Banane. Dinner: Brandt Mini Zwieback Klassik, Mozzarella, Thunfisch in Wasser (Konserviert), Eisbergsalat, Weight Watchers Balsamico Dressing. Snacks/Other: Milch 1,5%, Peak Whey Fusion Schoko. more...
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Losing 1.4 kg a Week
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