Seva.22.06.84's Journal, 10 May 16

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Weigh In record (no journal entry) for 10 May 2016

82.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2016:

1360 kcal

Fat: 40.80g | Prot: 65.79g | Carbs: 185.99g. Breakfast: Овсяное Печенье Домашнее, Jacobs Кофе Растворимый, Зеленый Борщ, Увелка Гречка в Пакетиках, Жареная или Запеченная Куриная Грудка, Яичный Белок. Lunch: Зеленый Борщ. Dinner: Капуста Тушеная. more...

4272 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Weight Training (Bodybuilding) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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