Weigh In record (no journal entry) for 10 May 2016
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83.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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1856 kcal
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Fat: 57.59g | Prot: 151.91g | Carbs: 173.15g.
Breakfast: Nestlé Nesfit Morango e Cereais, Sadia Mortadela Defumada, Crioulo Queijo Prato, Richester Cream Cracker Superiore. Lunch: Carne do Peito de Frango (Assado, Cozido), Macarrão Fresco (Cozido), Macarrão Fresco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Macarrão Fresco (Cozido), Ovo (Inteiro). more...
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2364 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Standing - 20 minutes, Resting - 15 hours. more...
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Losing 0.1 kg a Week
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