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TaniWeirdo
Journal
10 May 16
TaniWeirdo's Journal, 10 May 16
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Weigh In record (no journal entry) for 10 May 2016
101 kg
Lost so far:
16 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2016:
608 kcal
Fat: 22.54g | Prot: 79.24g | Carbs: 20.14g.
Breakfast:
Milbona Isk.
Lunch:
Kananmuna, Rypsiöljy, Pavut (Vihreät), Kanafilee.
Dinner:
Kananmuna, Oliiviöljy, Järvikylä Jääsalaatti, Kanafilee.
more...
2725 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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TaniWeirdo's Weight History
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