Weigh In record (no journal entry) for 19 November 2011
|
76.5 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2011:
|
285 kcal
|
Fat: 1.52g | Prot: 3.97g | Carbs: 72.32g.
Breakfast: Mangos, Strawberries, Pineapple, Bananas. more...
|
Gaining 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|