Weigh In record (no journal entry) for 10 May 2016
|
64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
577 kcal
|
Fat: 7.49g | Prot: 21.23g | Carbs: 110.74g.
Breakfast: Good Food Чернослив, Nordic Овсяная Каша. Lunch: Апельсин, Куриный Суп, Свеклы, Молодая Морковь. Dinner: Белая Дача Молодой Шпинат, Жевательная Резинка (без Сахара), Белая Дача Бодрящая Редиска, Листья Салата, Помидоры, Огурец (с Кожурой), Болгарский Перец. more...
|
|
2309 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Sauna - 20 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|