Weigh In record (no journal entry) for 09 May 2016
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86.6 kg
Lost so far: 25.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 129.72g | Prot: 79.49g | Carbs: 318.35g.
Breakfast: Goji Bessen, Conimex Geraspte Kokos, Super Foodies Paleonola - Apple Cinnamon, Easiyo Yoghurt Greek Style (Unsweetened), Yakult Yakult Light. Lunch: Noten / Havermout Taart. Dinner: AH Pitloze Witte Druiven, AH Blauwe Bessen, Easiyo Yoghurt Greek Style (Unsweetened), Jumbo Vlaamse Frites, Wortelen, Gekookte Groene Snijboontjes (Vers), Lidl Gepaneerde Kabeljauwburger. Snacks/Other: Côte d'Or Noir de Noir, Estella Kaneelstengels, Chantaine Vijgen Confiture, Golden Fruit Ontpitte Dadels. more...
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3201 kcal
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Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
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steady weight
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janjonker's Weight History
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