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Start: ketogene Diät
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98 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 205.62g | Prot: 171.45g | Carbs: 49.92g.
Breakfast: Myprotein Total Protein Chocolate Smooth Flavour, Aldi Bacon, Spiegelei. Lunch: Cheddar-Käse, Zucchini, Landjunker Hamburger Vom Rind. Dinner: Alesto Paranüsse aus Südamerika, REWE Blattspinat, Leinsamen, Spiegelei. Snacks/Other: Fisherman's Friend Cherry, Aoste Stickado Pikanto, Herta Finesse Putenbrust, Babybel Mini Babybel. more...
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3087 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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BoXer1989's Weight History
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