Weigh In record (no journal entry) for 10 May 2016
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79 kg
Lost so far: 44 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 74.20g | Prot: 84.28g | Carbs: 27.05g.
Breakfast: Café, Stevita Adoçante. Lunch: Bisteca de Porco Grelhada, Tomates, Chuchu, Almôndegas de Carne de Vaca, Alface de Folha Verde. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Língua Bovina Cozida, Café. more...
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3176 kcal
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Exercise:
Showering - 5 minutes, Working - 11 hours, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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catiucha's Weight History
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