mowek's Journal, 10 May 16

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Weigh In record (no journal entry) for 10 May 2016

100 kg Lost so far: 5 kg. Still to go: 17 kg. Diet followed: Poorly.

View Diet Calendar, 10 May 2016:

604 kcal

Fat: 10.59g | Prot: 20.98g | Carbs: 106.34g. Breakfast: Kupiec Coś na Ząb Owsianka Jabłko i Banan, Jabłko, Muller Jogurt z Maślanką Cytryna. Lunch: Jabłko, Mleko z 2% Tłuszczu. more...

3014 kcal

Exercise: Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mowek's Journal, 10 May 16

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mowek's Weight History