12345w's Journal, 10 May 16

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Weigh In record (no journal entry) for 10 May 2016

77.9 kg Lost so far: 5.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2016:

1096 kcal

Fat: 48.29g | Prot: 42.07g | Carbs: 129.53g. Breakfast: Фруктовый Йогурт (Обезжиренное Молоко). Lunch: Оливковое Масло (Первого Отжима), Равиоли с Мясной Начинкой, Сыр Фета, Смешанный Зеленый Салат. Dinner: Красная Фасоль (Консервированная). Snacks/Other: Яблоко. more...

2444 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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12345w's Journal, 10 May 16

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