dlmchenry's Journal, 13 Jan 10

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Weigh In record (no journal entry) for 13 January 2010

89.4 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 January 2010:

790 kcal

Fat: 29.50g | Prot: 74.00g | Carbs: 55.00g. Breakfast: Atkins Advantage S'mores Bar. Lunch: special k shake. Dinner: mcdonalds bacon ranch salad. Snacks/Other: string cheese. more...

2249 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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dlmchenry's Journal, 13 Jan 10

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dlmchenry's Weight History