Weigh In record (no journal entry) for 10 May 2016
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46.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 8.65g | Prot: 67.25g | Carbs: 193.53g.
Breakfast: Ja! Family Cappuccino, Ideal Haferflocken, Honig. Lunch: Honig, Milbona Quark Magerstufe, Exquisa Quark Genuss Pfirsich-Maracuja, Birnen, Äpfel, Pflaumen. Dinner: Rote Paprika, Braune Champignons (Italienische Crimini), Möhren, Cocktailtomaten, Gurke (Geschält). Snacks/Other: Kohrener Landmolkerei Trink Joghurt Pfirsich-Maracuja, Milbona Quark Magerstufe. more...
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Gaining 3.5 kg a Week
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