Weigh In record (no journal entry) for 10 May 2016
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58.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 46.35g | Prot: 119.58g | Carbs: 124.38g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Volkoren Cracker, Tomato Ketchup, Magere Franse Kwark, Pink Lady Appels, Tonijn in Water (uit Blik). Dinner: Jumbo Pastasalade Zongedroogde Tomaat, Jumbo Bistro Mini Krieltjes, Jumbo Grillburger. Snacks/Other: Merci Chocolade, AH Wilde Perziken, Jumbo Gerookte Kipfilet, Brink Rijstwafel met Zeezout, Fulfil Peanut & Caramel Vitamin & Protein Bar, Pink Lady Appels. more...
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1873 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 3 hours and 15 minutes, Sitting - 3 hours. more...
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Losing 5.6 kg a Week
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