Weigh In record (no journal entry) for 10 May 2016
|
55.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 48.70g | Prot: 43.27g | Carbs: 110.53g.
Breakfast: Kaffee mit Milch. Lunch: Espresso, Grana Padano Grana Padano, Giovanni Rana Rustici Cappelletti Crudo. Dinner: Coop Naturaplan Bio Petit Beurre, Floralp Beurre, Gekochtes Ei, Vollkornbrötchen. Snacks/Other: Storck Merci. more...
|
|
2131 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 10 minutes, Cooking - 10 minutes, Working - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Showering - 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mammut88's Weight History
|