Weigh In record (no journal entry) for 10 May 2016
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92.6 kg
Lost so far: 33.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 38.41g | Prot: 43.41g | Carbs: 100.14g.
Breakfast: Zeytin, Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Taze Fasulye, Dost Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Tavuk Döner, Dost Ayran. Snacks/Other: Dondurma. more...
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Losing 1.3 kg a Week
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ibrahim.d41's Weight History
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